You can restore your youthfulness in your 40’s, 50’s and even 60’s with a yin yoga practice. Yin yoga (also known as a ‘fountain of youth’ practice) is a gentle and slow form of yoga that focuses on releasing tension from the connective tissue of the body. It maintains our flexibility and is a very powerful stress reliever. Yin yoga goes deeper than yang style yoga and helps you gets in touch…
You are never too old to practice yoga. Being over 50 is no excuse.
All you need is a good instructor and patience. You just need to tune into your body and listen.
Yoga restores the natural dialogue with your body so that you can become a master of your physical and spiritual destiny.
Start mindfully and continue to practice this way. Progress will be seen, maybe a little slower than…
The interesting thing about the awakening process. As you evolve and become more intuitive you also become more energy sensitive.
#yoga #love #soul